Roohted Therapy
Roohted Therapy is an online social work/psychotherapy practice grounded in the philosophy of being connected to one's deepest values. As a guest and team member, I would work with you to identify the values that feel most aligned with you, and live a life that best reflects that. I believe that by taking steps, even small ones, toward an authentic and caring connection to ourselves, meaning, agency and joy can return to us. Life may begin to feel more manageable, if not fulfilling.
The therapy modalities I gravitate toward and that best grounds the approach of Roohted Therapy are:
Acceptance and Commitment Therapy
Emotion-Focused Therapy
Internal Family Systems
Cognitive Behavioural Therapy
Expressive Arts Therapy (Creative Writing)
If you identify as Muslim or are looking for a space to explore your spirituality, I have additional training in Islamically Integrated Psychotherapy.
Specializations
Settlement/immigration related issues
Cross-cultural communication issues
Life transition and adjustment challenges
Spiritual issues including spiritual abuse
Anxiety
Relationship difficulties
Stress management
Emotional regulation difficulties
Race related trauma and Islamophobia
Post-traumatic stress
Academic challenges
School-aged children
Preteens
Adolescents
Individual adults
Initial Consultation
If you have any questions or you’d like more information, I offer a complimentary
15-minute telephone/video consultation. Through this initial chat, we can determine whether we’ll be a good fit working together. If we do not match, I would be happy to refer you to a different therapist/service.
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