top of page

Roohted Therapy

Roohted Therapy is an online social work/psychotherapy practice grounded in the philosophy of being connected to one's deepest values. As a guest and team member, I would work with you to identify the values that feel most aligned with you, and live a life that best reflects that. I believe that by taking steps, even small ones, toward an authentic and caring connection to ourselves, meaning, agency and joy can return to us. Life may begin to feel more manageable, if not fulfilling.

The therapy modalities I gravitate toward and that best grounds the approach of Roohted Therapy are:

 

Acceptance and Commitment Therapy

Emotion-Focused Therapy

Internal Family Systems

Cognitive Behavioural Therapy

Expressive Arts Therapy (Creative Writing)

If you identify as Muslim or are looking for a space to explore your spirituality, I have additional training in Islamically Integrated Psychotherapy.

Specializations

Settlement/immigration related issues

Cross-cultural communication issues

Life transition and adjustment challenges

Spiritual issues including spiritual abuse

Anxiety 

Relationship difficulties

Stress management

Emotional regulation difficulties

Race related trauma and Islamophobia

Post-traumatic stress

Academic challenges

School-aged children

Preteens

Adolescents

Individual adults

Initial Consultation

If you have any questions or you’d like more information, I offer a complimentary

15-minute telephone/video consultation. Through this initial chat, we can determine whether we’ll be a good fit working together. If we do not match, I would be happy to refer you to a different therapist/service.

Submit an inquiry below or 

Quote

©2021 by Sumaiya Matin. Proudly created with Wix.com

bottom of page